September is National Gum Care Month, a perfect reminder that your gums are more than a backdrop for your teeth—they’re the foundation of your oral health. Keeping healthy gums means you’re not only protecting your smile but also reducing risks to your overall wellness. As the season changes, here are five ways to give your gums the attention they deserve.

1. Brush in Small, Gentle Circles

Instead of brushing side to side, angle a soft-bristled toothbrush toward the gumline and move it in slow, circular motions. This method clears away plaque while keeping gum tissue safe from unnecessary wear. Two minutes, twice a day, is the sweet spot.

2. Floss with Purpose Every Day

Daily flossing sweeps away plaque and food debris from tight spaces between teeth. Whether you use string floss, picks, or a water flosser, be sure to curve the floss around each tooth and slide it gently under the gumline.

3. Rinse for Added Protection

An alcohol-free mouth rinse can help control bacteria that contribute to gum irritation. Use it after brushing and flossing so the rinse can reach areas that mechanical cleaning has already loosened up.

4. Choose Gum-Friendly Foods

Certain nutrients directly support gum health. Vitamin C helps repair tissue, calcium strengthens the bone beneath the gums, and omega-3 fatty acids can reduce inflammation. Fresh fruits, leafy greens, dairy, and nuts are all smart picks.

5. Keep a Routine with Your Dentist

Professional cleanings remove hardened tartar that home tools can’t touch. Dental visits also give your provider a chance to spot early gum concerns and treat them before they become more advanced. Staying on schedule can save both time and discomfort in the long run.

Make Gum Care a Seasonal Goal

This fall, commit to habits that keep your gums strong, your smile steady, and your health protected. Schedule an appointment with us today to take the next step toward healthy gums. Call Doering Family Dental in Tampa, FL at 813-590-6649 for an appointment or schedule online.